Festive stress piling-up?Natural stress relievers
But if you don’t have the time for a quick 30-minute walk, why not try:
Getting your blood pumping and mood raised through some light exercise Relax your body and mind with some lightly scented candles We can never say no to tea, and some varieties such as green, peppermint, and chamomile have been shown to possess relaxing properties. Give meditation a try, clearing your headspace can help to arrange your priorities for the day
