The frequency of thunderstorms is on the rise, with storms occurring daily across the U.S. Here is a quick summary of dos and don'ts to stay safe during thunderstorms.

When thunderstorms are in the area, you should seek protection as quickly as possible. It is most dangerous during a thunderstorm while in the open water. Even if lightning strikes 350 feet away, the current is still transmitted through the water and can affect the entire body.

If there is an unexpected thunderstorm in the open field, you should always crouch down and then wait for the thunderstorm to pass with your legs tightly closed. If you spread your legs, a so-called 'step voltage' can occur when lightning strikes in the immediate vicinity.

Certain tall and risky objects should be avoided. These are single trees, groups of trees or poles. A distance of at least 32 feet from the object is optimal. In the interior of a forest with a consistently high stock of trees, the risk is lower than with individual groups of trees.

A house offers the greatest protection. However, you should avoid contact with all metal lines, such as gas, electricity and telephone lines. Mobile phones may be used. Bathing or showering during a thunderstorm is not safe, as current can travel over water and metal pipes.

You can stay weather-aware and keep an eye out for lightning on our WeatherRadar.