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Winter weather hazards: hypothermia and frostbite

05:00 PM
January 20, 2024

Hypothermia and frostbite
Winter weather hazards

As temperatures drop, hypothermia and frostbite can set in. Weather & Radar meteorologist Mary Mays talks about the signs and symptoms of hypothermia and frostbite and what you can do to prevent them.

Hypothermia and frostbite can occur when the body is exposed to extremely cold temperatures. As temperatures drop and winter weather moves in, it's essential to know the symptoms and how to prevent hypothermia and frostbite.

Cold weather

Hypothermia

Hypothermia occurs when the body loses heat faster than it can produce it, causing the body temperature to drop below the normal range (98.6°F or 37°C). Typically, hypothermia sets in when a person's body temperature dips below 95°F or 35°C.

Symptoms of hypothermia

  • Shivering
  • Confusion and memory loss
  • Slurred speech
  • Drowsiness or exhaustion
  • Weak pulse
  • Slow, shallow breathing

How to prevent hypothermia

  • Dress in layers to retain heat
  • Stay dry, as wet clothing increases heat loss
  • Keep head and neck covered
  • Limit time in extremely cold conditions

Treating hypothermia involves moving to a warm place and replacing wet clothing with dry clothing. Also, seek medical treatment immediately for anyone who is unresponsive, has a slow pulse, or is unable to breathe.

Frostbite

Frostbite occurs when the skin and underlying tissues freeze due to exposure to cold temperatures, leading to damage to the affected areas.

Symptoms of frostbite

  • Numbness or tingling in extremities
  • Pale or hardened skin
  • Swelling or blistering
  • Joint or muscle stiffness

How to prevent frostbite

  • Dress in warm layers, including gloves and insulated footwear
  • Limit exposure to cold and windy conditions
  • Keep extremities dry

If you suspect that you or someone else has frostbite, gradually warm the affected areas using warm (not hot) water. Avoid rubbing the affected areas and seek medical attention immediately for moderate or severe frostbite.

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